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Medication Management
With expertise in medication management, I work closely with patients to ensure they receive tailored prescriptions and optimal dosages to effectively manage their symptoms. By staying informed about the latest advancements in psychiatric medications and understanding each patient's unique needs and preferences, I strive to minimize side effects while maximizing therapeutic benefits, promoting stability and improved quality of life.
Supplementation
In addition to medication management, I offer supplementation recommendations to address specific nutritional deficiencies and support mental health. Whether it's ensuring adequate intake of essential vitamins and minerals known to influence mood, cognition, and stress response, or exploring targeted supplements backed by scientific evidence, I empower patients to enhance their mental well-being through comprehensive nutritional support.
Lifestyle Modification
I integrate both nutrition and exercise into my treatment approach to promote mental wellness. By guiding patients to make informed dietary choices, emphasizing whole, nutrient-dense foods, and minimizing processed ingredients, we can optimize brain function and mood regulation. Regular physical activity, tailored to individual preferences, further supports mental health by reducing stress, improving mood, and enhancing cognitive function, fostering resilience and vitality for long-term well-being.
Psychotherapy
I offer client-centered supportive therapy that emphasizes empathy, validation, and active listening. My goal is to create a safe, nonjudgmental space for individuals to explore their thoughts and feelings, build trust, and develop coping skills. For those seeking faith integration, I incorporate Christian principles to provide holistic support for mental, emotional, and spiritual well-being.